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  Tel.: 01) 2849136  
Yoga, Meditation, Energy Training, Qigong

Ki (Chi) means Life-energy. Ki is the inner strength that comes from concentration and centeredness. Ki is the mediator between the body and the spirit. We will do our best to help you to find your inner-self again. This workshop is a practice-oriented, so that you can feel the positive effect of Ki in a relatively short time. The training is structured in order that you can resolve physical, emotional and mental blocks - prolonged stress, rejection, anger, and other strong negative emotions that affect your "energy budget". You will learn how to sense Ki and how to meditate with it. You will be able to increase your overall well-being. Recover your natural healing ability; this is the first step to a healthier and happier life.

Contents:

Energy principle: Get to know the principle of Ki energy and use it in your daily life.

Perception of energy: A strong perception of the Ki & meditation.

Opening of the energy points: The training in the workshop promotes the circulation of Ki, freeing you from blockages and lead to harmonization of body and mind.

Effects:

Self-confidence and healthy self-esteem
Perceive the mind and body in a positive way as a unit
Experience a radiant, contented and authentic smile
Improving the physical and mental health
Increase of satisfaction and inner serenity

Programme:

Introduction of the training
Explanation of basic Energy principles
Practical Exercises
(Working on external chakras and major energy centres; Sensitisation of energy and meditation)

Trainer: Samuel Jun
Dates: to be announced here
Duration: 4 hours
Cost: €95 (including Catering)
Location: Unit G9, Pottery Business Centre, Pottery Road, Dun Laoghaire, Co. Dublin

 

Please call us now on (01) 2849136 or send an email to book a FREE trial yoga & meditation class.

 

It was wonderful to feel other people's energy and free up negative emotions. I feel lighter and ready to face the world with positive and joy. Thank you.

Helen

 

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