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  Tel.: 01) 2849136  
Yoga, Meditation, Energy Training, Qigong


Mon

Monday
10:30-11:30 
Yoga & Revitalisation

12:30-13:30
Yoga & Revitalisation

18:30-19:30  
Yoga &  Revitalisation

19:45-20:45  
Yoga & Revitalisation

Monday:
Focusing on intestine detox and energy recovery. The postures are selected for rejuvenation and self-healing.

Tuesday & Saturday:
Stretching, balancing and flexibility. Training for core inner strength.

Wednesday:
Using Meridian and Yin-Yang principles to release toxins and to work on the internal organs (heart, lungs, stomach, liver, kidneys) and joints . Cleansing and oxygenating the skin.

Friday:
Correction of posture through joint and muscle strengthening exercises. Meditative martial arts to let go of tiredness and life's stress.

Sunday:
Relaxation class. Using acupressure points to enhance blood circulation and restore your energy.

Individual Training

 

 

Everyone develops at their own pace. If you feel that your development is not fast enough or you are still not able to concentrate well, you should not ignore it. A few times of one-to-one training will help you to enjoy and to get the benefit of the regular classes in a deeper level.

If you have a specific goal, we can design individual trainings at your request:

physically, e.g. migraine, insomnia, flexibility, diabetes, cancer, multiple sclerosis or other various difficulties with joints, neck, shoulders, back pain, arthritis, etc.;

mentally, e.g. liberation of negative emotions - such as anger, guilt, shame, fear, or depression, panic attacks, post-traumatic stress syndrome.

Events and Offers

  • Opening Hours Notice

    Due to the Self-Awareness Course, there is no regular class from Fri. 29th Sep. evening until Sun. 1st Oct.

    Due to the Conscious Living Course, we provide 1 regular class on 28th, 29th and 30th Oct. at 12:30.

    Due to the Energy Accumulation & Circulation Course, we provide 1 regular class on 18th and 1 on 19th Nov. at 12:30.

    The other days will follow usual opening hours.

     
  • How to Start?

    Come for a FREE TRIAL and find out the uniqueness and large variety of our Programme!

    The monthly rolling membership starts from €69 (excl. VAT)!


    You can start whenever you want!
    You can choose whatever you want!
    You can stop whenever you want!

     
  • Workshops & Exclusive Courses

     

    Mindfulness Course on Self-Awareness - 4 spaces left -

    Date: Fri. 29th Sep. - Sun. 1st Oct.
    Time: Fri.: 6 - 8:30pm, Sat.: 9:30am - 8:30pm, Sun.: 9:30am - 6pm 
    Please click this link for further information. 


    Energy Opening Workshop: Energy Becomes Tangible 
    - 12 spaces left -

    Date: Sat. 7th October
    Time: 3 - 7 pm  
    Please click this link for further information.


    Energy Management Workshop 
    - 12 spaces left -

    Date: Sat. 14th October
    Time: 3 - 7 pm
    Please click this link for further information.  



    Mindfulness Course on Conscious Living 
    - 3 spaces left -

    Date: Sat. 28th Oct. - Mon. 30th Oct.
    Time: 10am - 6pm 
    This course is available only if you have attended the Self-Awareness course.

     

    Energy Accumulation & Circulation - 8 spaces left -

    Date: Sat. & Sun. 18th & 19th November
    Time: 10am - 6pm