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  Tel.: 01) 2849136  
Yoga, Meditation, Energy Training, Qigong


Mon

Monday
10:30-11:30 
Yoga & Revitalisation

12:30-13:30
Yoga & Revitalisation

18:30-19:30  
Yoga &  Revitalisation

19:45-20:45  
Yoga & Revitalisation

Monday:
Focusing on intestine detox and energy recovery. The postures are selected for rejuvenation and self-healing.

Tuesday & Saturday:
Stretching, balancing and flexibility. Training for core inner strength.

Wednesday:
Using Meridian and Yin-Yang principles to release toxins and to work on the internal organs (heart, lungs, stomach, liver, kidneys) and joints . Cleansing and oxygenating the skin.

Friday:
Correction of posture through joint and muscle strengthening exercises. Meditative martial arts to let go of tiredness and life's stress.

Sunday:
Relaxation class. Using acupressure points to enhance blood circulation and restore your energy.

Individual Training

 

 

Everyone develops at their own pace. If you feel that your development is not fast enough or you are still not able to concentrate well, you should not ignore it. A few times of one-to-one training will help you to enjoy and to get the benefit of the regular classes in a deeper level.

If you have a specific goal, we can design individual trainings at your request:

physically, e.g. migraine, insomnia, flexibility, diabetes, cancer, multiple sclerosis or other various difficulties with joints, neck, shoulders, back pain, arthritis, etc.;

mentally, e.g. liberation of negative emotions - such as anger, guilt, shame, fear, or depression, panic attacks, post-traumatic stress syndrome.

Events and Offers

  • Opening Hours Notice

    Due to the Energy Accumulation & Circulation Course, we provide 1 regular class on 18th and 1 on 19th Nov. at 12:30.

    The other days will follow usual opening hours.

     
  • How to Start?

    Come for a FREE TRIAL and find out the uniqueness and large variety of our Programme!

    The monthly rolling membership starts from €69 (excl. VAT)!


    You can start whenever you want!
    You can choose whatever you want!
    You can stop whenever you want!

     
  • CHRISTMAS PARTY SAT. DEC.9th

    We are hosting a party to celebrate Christmas together.

    Date: Sat. Dec. 9th
    Time: 3 - 7pm

    It is an open party, so none members are also welcome. Enjoy the food and conversation with our members. It may be a good chance to get to know about us.


     
  • Weekend Workshop & Course

    Energy Opening Workshop - 6 spaces left -

    Date: Sun. 26th November
    Time: 3 - 7 pm  
    Please click this link for further information.


    Energy Management Workshop
     
    - 10 spaces left-

    Date: Sat. 20th January
    Time: 3 - 7 pm
    Please click this link for further information.  

     

    Qigong for Posture Alignment - 5 spaces left-

    Date: Sat. & Sun. 27th & 28th January
    Time: 10am - 6pm 
    Please click this link for further information.  

    Emotion Management Workshop - 7 spaces left-

    Date: Sun. 4th February
    Time: 10 am - 6 pm
    Please click this link for further information.  

     

    Mindfulness Course on Self-Awareness - 9 spaces left-

    Date & Time: Fri. 23rd 6pm - Sun. 25th 6pm
    Please click this link for further information.  

     

    Conscious Education / Conscious Parenting - 8 spaces left-

    Date: Sat. & Sun. 10th & 11th March
    Time: 10am - 6pm 
    Please click this link for further information.